Foundational Speed For Youth Program

With the current state of every sport being that athletes keep gaining more and more speed and athleticism every year, it is obvious to everyone more than ever that "speed kills!!" So in order for you to succeed in your sport, you either train your speed with an elite program such as this one or you will get left in your opponents' dust.

This is why we created this powerful but yet simple speed program for young athletes of all sporting and athletic activities. This program is derived from our 30+ years of experience having spent countless hours training for 2 Olympics, educating ourselves by reading scientific research articles, books, attending sports science conferences and learning directly from the worlds’ most eminent experts. These preparations ultimately led to our ability to train and coach World class athletes. This program can help athletes of the following sports: Track and Field, Football, Soccer, Baseball, Basketball, Rugby, Lacrosse, Hockey, and all the sports where speed is required, as long as the adequate fundamental speed training has been done with a coach, for at least one year.

The great difference between this program and others is that it gets straight to the point- there is no wasting time with exercises that will not improve your speed. Based on our experience, we have designed and personally tested these exercises with the sole purpose of maximizing speed improvement in the shortest time possible.